Having clean teeth after every meal is very important for our health, however, we may forget our toothpaste or brush at some point. What to do if you can not brush and worse still have an important meeting or surprise your partner?
The Health Portal 180 shared useful tips and remedies for those times when you can not wash your teeth.
- If you forgot the toothpaste : specialists claim that brushing your teeth without toothpaste will also help you clean them, only it will not give you that feeling of freshness. To wash them, just wet your brush and clean your teeth as you would normally.
- When you do not have a brush : put paste on your finger and “brush” them; Another option is to take the tip of a cloth or paper towel, wrap it between your fingers, wet it and pass it through your teeth.
What do you do if you do not have a toothbrush or toothpaste?
Fruit : eating strawberries or an apple are the best allies of dental cleaning. Both have xylitol, which helps eliminate bacteria.
In addition, the apple not only helps to clean the surface of the teeth, it also strengthens your gums. This is because being a hard food drag the particles stuck to the teeth, giving you a partial cleaning , but enough to survive for a few hours.
Remember that all these options are only for an emergency and will never replace the tooth brushing, so it is always better to always carry your pocket brush and a small toothpaste, so you will avoid going through troubles.
How often should you brush your teeth?
The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste , with that and flossing, in addition to going to the dentist, the health of your teeth will be safe.