Eluterococcus is a fast and safe way to gain energy. This Siberian plant is adaptogenic and stimulating , increases physical endurance and concentration.
You can take 3 to 7 tablets a day.
Find your energy without caffeine
We could ask ourselves if we really need help to overcome fatigue or lack of tone. But the truth is that the most consumed beverage in the world – apart from water – is tea, followed by coffee. And among the soft drinks, they win, without a doubt, cola drinks. Three stimulants!
Stimulants activate the sympathetic nervous system . This is responsible for maintaining alertness, essential to address many vital circumstances.
When the sympathetic system is activated , blood pressure, heart rate and blood flow to the brain and muscles increase, the pupils dilate and the appetite increases. The person feels more alert and prepared for the action.
Caffeine , present in coffee as well as tea and cola, is therefore the most common stimulant. It usually does not have adverse effects if it is not abused, but it can create some addiction.
In an herbalist it is possible to find alternatives, not already to caffeine, but above all to more drastic chemical stimulants of consumption very little recommended.
An infusion to stay in tune
This pleasant Mediterranean infusion helps you overcome fatigue and feel more energized without creating addiction.
- Rosemary, mint, savory and St. John’s Wort, in equal parts.
- One tablespoon of the plant mixture is separated by a glass of water.
- Put the water on the fire and pour the herbs in a teapot or saucepan.
- The hot water is poured over the herbs .
- Let it stand, covered , about 10 minutes.
- You can drink up to 3 glasses a day , the last one in the afternoon.
This article has been prepared with the advice of Josep Maria Teixé, herbalist from El Manantial de Salud.